Hadi Kabbani, BACP

Hadi Kabbani is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has three years of professional experience supporting people through stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression.

He works from the belief that each person knows their own story best. He looks for individual strengths and builds on them. Sessions aim to help clients take small, practical steps towards change while feeling supported during difficult moments.

In practice he offers a calm and straightforward approach. Conversations focus on what is happening now and on practical ways to cope. He helps people clarify priorities, manage overwhelming feelings and rebuild confidence for everyday life.

Hadi also addresses longer-term concerns such as attachment difficulties, chronic illness and pain, life purpose, and issues that can come up around midlife. He explores how these themes link to current stressors and works with clients to identify manageable goals.

Sessions are conducted in English and Hadi accepts clients from outside the United Kingdom. He uses a subscription model for sessions that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule according to the therapist's availability.

Evidence-based approaches and online support

Hadi draws on evidence-based therapeutic techniques that focus on helping people manage symptoms and build coping skills. One common approach helps people identify unhelpful thinking and try different ways of responding to stress and anxiety; it aims to reduce overwhelming thoughts and encourage steadier moods. Another approach looks at how past experiences shape current relationships and emotional patterns, helping people notice those patterns and try new ways of relating to themselves and others.

Choosing the right approach is part of therapy and happens together. The therapist will listen to your concerns, discuss options and agree on what feels most useful for your goals. This collaborative process means methods can be adjusted as you learn what works best.

If you are considering online therapy, check the available session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow quicker check-ins during a workday. It also lets you keep working with the same counsellor if you move or travel. Confirm the current session formats when you arrange your first appointment to ensure they suit your needs.