Hana Clubb, NCPS

Hana Clubb is a counsellor with three years of professional experience working in the United Kingdom. She holds the NCPS credential and draws on that background when supporting people facing stress, anxiety, low mood and sleep problems. Hana also helps people who are struggling with confidence, motivation or grieving a loss.

She aims to create a calm, non-judgemental space where clients can talk about difficult thoughts and feelings. Sessions focus on what matters most to each person and on small, practical steps that feel doable. Hana describes the first steps as being about building trust and understanding what a client hopes to change.

Her work uses a mix of approaches, chosen to suit each client’s needs. Cognitive Behavioural Therapy (CBT) may be used to look at unhelpful thinking and behaviour. Acceptance and Commitment Therapy (ACT) can help people clarify values and take manageable actions. Attachment-based methods attend to patterns in relationships that affect how people cope.

Hana also offers techniques drawn from client-centred and dialectical approaches to support emotional regulation and self-acceptance. She can work with challenges linked to abandonment, body image, caregiving strain, chronic illness, codependency, and relationship breakups. Practical support around communication and control issues is part of her focus.

Sessions are provided in English and in Czech or Slovak where language fits the client’s needs. International clients are not accepted. To begin, clients complete a short matching questionnaire and then arrange sessions according to the therapist’s schedule.

Approaches that translate well to online work

Hana commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. ACT helps people identify what matters to them and then take small, value-led steps; it is useful for anxiety, low mood and motivation. CBT looks at the links between thoughts, feelings and actions and supports practical exercises to shift unhelpful patterns, which can help with sleeping problems and worry.

Finding the right approach is part of the process and will be worked out together. The therapist discusses your goals and preferences, then suggests methods that seem likely to help. Clients and therapist check in and adapt the plan as things change so the work stays relevant.

Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to use worksheets, breathing exercises and behavioural tasks between sessions, helping clients practise skills in everyday life.