Hemlata Mistry, BACP, NCPS

Hemlata Mistry offers Trauma-Focused Therapy as a central part of her work. She aims to make sessions calm and practical. Conversations are tailored to each person's needs. She presents herself as warm, respectful and compassionate. With three years of professional experience in the United Kingdom, she supports people facing stress and anxiety. She also helps with grief and loss, anger and low self-esteem. Practical strategies and thoughtful conversation are combined to help with motivation and confidence. Her practice includes attention to trauma and abuse, and related issues such as dissociation and attachment concerns. She also addresses life changes like divorce and bereavement, and complex feelings like guilt, shame and emptiness. Eating and food-related issues, addictions and codependency are included in her scope. Hemlata works with people coping with career pressures, compassion fatigue and the challenges of serious illness, including cancer and hospice or end-of-life counselling. She also supports men dealing with anger, jealousy or isolation. Sessions are shaped around what the individual brings. She will set a plan that fits the person’s goals and pace. The emphasis is on listening, practical steps and steady progress.

Trauma-focused work and online support

Trauma-Focused Therapy concentrates on understanding the effects of traumatic events and reducing their ongoing impact. It often involves talking through difficult memories, learning coping skills for triggers, and building strength to manage day-to-day reactions. This approach is commonly used for anxiety, trauma responses and problems rooted in past harm.

The therapist will take a collaborative approach to choosing the right methods. Together they will consider a person’s needs, goals and what feels comfortable in sessions. Plans can be adjusted over time as progress and preferences become clearer.

The original biography does not list specific session formats, so please confirm current online options before booking. Many people find online work helps fit therapy into busy lives, such as making it easier to have shorter check-ins, avoid travel, or schedule sessions around work or caregiving. Registered or accredited professionals commonly use online sessions to maintain consistency and follow-up between meetings, while adapting tools and exercises to suit each person’s situation.