Hiba Choksy, BACP

Hiba Choksy helps people who are dealing with stress, anxiety, parenting pressures, low self-esteem, ADHD, bipolar conditions and major life changes. She explains things simply and makes space for each person to tell their story. Hiba aims to support people as they look for practical steps that fit their life.

Hiba uses a client-centred style that puts the person’s own experience at the heart of sessions. She listens for strengths and preferences, then works alongside the person to set goals and try small changes. Conversations stay at a steady pace and follow what feels manageable for the individual.

Her background includes four years of experience working with a wide range of concerns. Hiba has particular focus on issues such as attachment, abandonment, body image, communication problems, codependency and caregiver stress. She also supports people affected by autism, blended family tensions, eating issues, cancer-related worries and relationship endings.

Hiba holds BACP, which identifies her as a member of the British Association for Counselling and Psychotherapy. She offers sessions in English and does not accept international clients. Location-based details are in the United Kingdom.

People who meet Hiba can expect a calm, respectful space to explore what matters. She encourages feedback and adjusts the work when needed so it feels relevant and useful.

Client-centred work and online therapy

Hiba practises client-centred therapy which means she listens closely and follows the person’s own priorities. This approach focuses on building understanding and using the person’s strengths to guide change. It can help with stress, anxiety, parenting strain and self-esteem issues.

Finding the right approach is part of the work. Hiba will collaborate with each person to decide what feels most helpful based on their needs, goals and preferences. That means trying things, checking in, and adapting the way sessions run if something isn’t working.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online work can make it easier to have a shorter check-in during a break, or to meet without needing to commute. The original biography did not specify which session formats are offered, so please confirm current options before booking. Registered or accredited professionals can use online sessions to support steady progress while keeping therapy practical and focused on everyday life.