Holly Larsen, BACP

Holly Larsen welcomes people who are feeling overwhelmed by stress, anxiety, grief or big life changes. She explains things simply and offers steady support while someone sorts through difficult feelings. Holly uses a calm, non-judgemental approach so people can speak openly and be heard.

Holly is registered with the BACP, which she lists as a professional credential. She has four years of experience working with concerns such as trauma and abuse, low self-esteem, depression and addictions. She also works with relationship and family challenges, parenting strain, anger, career pressures and ADHD-related struggles.

Her style is client-centred. That means sessions focus on the person's experience and what matters most to them. She aims to create a respectful space where someone can make choices about their own healing and next steps.

Holly attends to specific patterns like attachment and abandonment worries, avoidant or dependent personality traits, and communication or commitment difficulties. She also helps with body image, eating and sleeping problems, and the emotional fallout from separation or divorce.

People who prefer a straightforward, listening-first approach may find her helpful. She encourages small, realistic changes and practical ways to cope with day-to-day life. To begin, the service asks people to complete a short matching questionnaire and then schedule according to therapist availability.

How Holly’s client-centred approach works online

Client-centred therapy focuses on the person's own thoughts and feelings. The therapist listens carefully and reflects back what is said to help the person gain clarity. This approach can be useful for anxiety, low self-esteem, grief and relationship concerns because it centres the individual's experience.

Holly aims to work collaboratively to find an approach that fits. She will discuss goals, preferences and what feels most helpful, then adjust her way of working as you go. Deciding on a therapeutic method is a shared process rather than a single directive.

The practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online working can make it easier to keep regular appointments around work, childcare or other commitments. The specific session formats Holly offers are not listed in her biography, so please confirm current options before booking. Registered or accredited professionals can use online sessions to maintain continuity of care and to offer flexible scheduling that suits everyday life.