Iulia Cimpan, BACP

Iulia Cimpan is a BACP counsellor based in the United Kingdom with three years of volunteering experience. She supports people dealing with stress, anxiety, grief, low self-esteem and career concerns. Her work is grounded in respect, sensitivity and compassion. She uses an integrative style that draws on different therapeutic ideas. The biography highlights a focus on Person-Centred Therapy, so sessions centre on what matters to the individual and move at their pace. Conversations are tailored to the client's situation rather than following a one-size-fits-all plan. In practical terms she helps people talk through overwhelming feelings and stressful situations. This can include coping with loss, managing workplace strain, or rebuilding confidence after setbacks. She also addresses related areas such as attachment concerns, body image and feelings of guilt or shame. Iulia aims to support people who want clearer direction and more control in their lives. She offers a calm, empathetic presence and encourages clients to explore values and goals. The emphasis is on helping people find workable steps forward. Clients can expect collaborative conversations where the counsellor listens and reflects rather than prescribes. The approach is flexible and responsive, adjusting to what each person brings to the room. The overall aim is to empower clients to make meaningful changes in their day-to-day lives.

How therapeutic approaches work online

Person-Centred Therapy focuses on listening, acceptance and helping someone find their own solutions. In practice this means the counsellor reflects back what the client says and helps them explore feelings and choices; it is useful for issues like low self-esteem, relationship patterns and life direction. An integrative approach blends different evidence-based techniques to match the person's needs. That can include practical ways to manage anxiety, grief or workplace stress, adapted to the individual's situation rather than following a single method. Finding the right approach is part of the work together. The therapist will discuss different ways of working and tailor methods to the client's goals, preferences and what feels most helpful. This is a collaborative process rather than a fixed prescription. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow people to have shorter check-ins if needed, or choose options that suit their comfort with being on camera. Please confirm the available session formats before booking so you know what to expect.