Jack De Saram, BACP

Jack De Saram offers calm, focused support for people feeling overwhelmed by stress, anxiety, depression, grief or relationship pain. He is straightforward and practical in sessions and aims to help people make sense of difficult feelings. Jack uses conversations to help clients notice patterns and try new ways of responding.

Jack has four years' clinical experience and is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP. He draws on psychodynamic ideas to look at how past experiences and memories shape current emotions and behaviour. That helps when problems feel stuck or keep repeating.

Sessions are conversational and reflective. Jack may encourage you to talk about memories and relationships to uncover where certain beliefs began. He also works with approaches that foreground personal meaning, inner imagery and mindfulness to support emotional regulation and self-understanding.

Common areas he addresses include addictions, trauma and abuse, intimacy-related issues, anger, and difficulties around fatherhood or separation. He also supports people coping with life purpose questions, social anxiety and problems linked to attachment and abandonment.

People who prefer a thoughtful, exploratory style tend to find this approach helpful. Jack aims to create a space where clients can name painful experiences and test different ways of being. To begin, use the platform Start Therapy button and complete the short matching questionnaire before scheduling.

How Jack's approaches fit with online counselling

Client-Centred Therapy focuses on the client's experience and aims to offer acceptance and understanding so people can find their own solutions. It suits someone who wants a therapist who listens deeply and reflects feelings back. Psychodynamic Therapy looks at how past relationships and memories shape present reactions and helps when patterns repeat across different areas of life. It is useful for people who want to understand the roots of long-standing difficulties. Mindfulness Therapy teaches simple attention practices to reduce reactivity and manage stress and anxiety in daily life.

Finding the right approach is part of therapy. The therapist will work collaboratively with each person to decide which ideas to try first and will adjust methods as goals change. Clients can bring preferences and worries, and Jack will help shape sessions around what feels most helpful.

Please confirm the current online session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. It can also support more reflective, depth-oriented work by keeping conversation focused and consistent across sessions.