Jade Lowery, BACP

Jade Lowery is a counsellor who works from a client-centred stance. She uses practical approaches to help people reduce stress, manage anxiety, and find ways through grief and loss. Jade speaks plainly and helps people build confidence and cope with life changes. With five years of experience, Jade blends several therapeutic styles to suit each person. She draws on attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioural techniques are used to identify unhelpful thoughts and test new ways of thinking. Mindfulness practices are offered to calm the body and steady attention. She also uses psychodynamic ideas to notice repeated themes that affect mood and relationships. Sessions often include clear, practical steps alongside space to reflect. This mix helps with issues such as low self-esteem, anger, career worries and challenges linked to ADHD. Jade supports people dealing with body image, social anxiety and feelings of isolation. She offers a straightforward, respectful way of working that treats clients as experts in their own lives. Conversations focus on what matters most to the person in front of her. To begin, clients complete a short matching questionnaire and then schedule sessions based on the therapist's availability. Costs vary with location and use a subscription that can be cancelled at any time.

How Jade’s approaches work online

Attachment-based work looks at how early relationships influence current patterns. In sessions this might mean noticing repeated ways of relating and trying new responses to reduce conflict or distress. Client-centred therapy focuses on listening without judgement and helping people find their own answers; it is useful when someone needs space to make sense of feelings. Cognitive behavioural therapy, or CBT, helps people spot unhelpful thoughts and test simple behavioural changes to shift mood and anxiety. Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful. Together they will try methods that match the person’s needs and adjust as progress is made. Please confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy around daily life, such as reducing travel time or fitting sessions into a lunch break. It also allows shorter check-ins when needed and means people can use practices like mindfulness exercises at home between sessions. Registered or accredited professionals and therapists can support the same range of issues online as in-person, while tailoring the pace and tasks to suit each person.