Jagjit Kaur, BACP

Jagjit Kaur offers calm, straightforward support for people facing stress, anxiety, grief and relationship strain. She describes therapy as a partnership where practical steps and honest conversation matter. Sessions are shaped to individual needs and paced to what each person can manage. Jagjit draws on three core approaches to guide sessions. Client-Centred Therapy keeps the conversation focused on the person's experience and priorities. Solution-Focused Therapy looks for small, achievable changes that build momentum. Existential Therapy opens discussion about meaning, values and choices when life feels uncertain. She has three years of professional experience working with concerns such as trauma and abuse, depression, addictions, parenting strain and coping with life changes. Jagjit also pays attention to family of origin difficulties, communication problems, and issues such as codependency or commitment worries. She works in English and Punjabi. Jagjit aims to be respectful and sensitive in sessions. She says the first meetings are about listening and understanding what matters most to the client. From there she and the client agree on practical steps and goals to work towards. To begin, she asks people to think about what they hope to change and any small, realistic steps they might try. Jagjit supports people as they try those steps, review progress and adjust the plan when needed. Therapy is presented as a steady, collaborative process rather than a quick fix.

How Jagjit’s approaches work online and in conversation

Client-Centred Therapy is about being heard and respected. The counsellor focuses on the person's feelings and priorities, helping them to make choices that feel right. Solution-Focused Therapy concentrates on practical steps and small changes that can be tried between sessions to build momentum. Existential Therapy invites discussion about values, life direction and meaning when people face big transitions or uncertainty.

Finding the right approach is treated as a shared task. Jagjit will listen to the person's goals and preferences, then suggest an approach or a mix of methods. Together they check what helps most and adjust the plan as work progresses.

If you are considering online work, confirm the session formats available when you book. Many people find online sessions useful because they can fit those meetings into a busy day, avoid travel time and keep continuity when schedules change. Others choose sessions for quieter, shorter check-ins that suit their routine. A conversation about practical arrangements is part of the first steps, so the therapist and client can agree on a workable plan.