James Ingram, BACP

James Ingram is a psychotherapeutic counsellor who works in an open, honest way. He aims to help people who are struggling with anxiety, low mood, grief, identity questions and problems in close relationships. James writes plainly and listens attentively so people can find clearer ways forward.

He uses a collaborative style. Conversations focus on what matters to the person and on small, practical steps that can make day-to-day life easier. Sessions are intended to help people understand patterns from the past and to test new ways of relating in the present.

James has supported people facing cancer and the side effects of treatment, and those dealing with bereavement and major life changes. He has also worked with people managing loneliness, self‑esteem and body image concerns, and with those exploring sexuality and gender identity.

His practice has included work with people affected by trauma, addiction, anger and relationship breakdown. He has experience supporting adults with physical disabilities, hearing impairments, and neurodiverse adults including ADHD and autism.

James holds membership of the British Association for Counselling and Psychotherapy, BACP. He aims to create an inclusive space where people can speak without judgement, be heard, and consider practical next steps for change.

Therapeutic approaches and online therapy

Attachment‑based work looks at how early connections affect current relationships. It helps people notice repeating patterns and try different ways of relating that feel safer and more satisfying.

Client‑centred therapy puts the person and their experience at the heart of sessions. The counsellor listens without judgement and supports the person to find their own understanding and choices.

Cognitive behavioural therapy, or CBT, focuses on practical changes in thinking and behaviour. It is useful for anxiety, low mood and coping with unhelpful habits by breaking problems into manageable steps.

Finding the right approach is part of the process. The therapist will discuss goals, preferences and needs and work together to decide what feels most helpful. This is a collaborative conversation rather than a one‑size‑fits‑all prescription.

If you are considering online work, check which session formats are currently offered before booking. Confirming this helps plan how to fit sessions into daily life, such as arranging a shorter check‑in during a work break or choosing a low‑bandwidth option when internet is limited. Online therapy can make it easier to attend sessions from different locations and to maintain consistent contact while life is busy.