James Morrell, BACP

James Morrell is a Person Centred counsellor with six years' practice and a Level 4 Diploma in Therapeutic Counselling and Psychotherapy. He is a BACP member with experience helping people talk through stress, anxiety, addictions and low mood. He aims to offer a respectful space where clients can talk about their experience without judgement.

He works from a humanistic perspective that places the person's experience at the centre of sessions. Alongside that framework he draws on psychodynamic ideas, attachment thinking, existential questions and solution-focused techniques to suit each person's needs. The aim is to help people understand patterns, feel heard and find ways forward.

James often explores how identity, culture and social expectations shape feelings and behaviour. He takes time to look at issues such as masculinity, shame around addictive behaviours, and how family background or adoption can affect relationships. That includes practical work on communication, boundaries and coping with life changes.

Sessions can cover a wide range of concerns from grief and parenting stress to sleep, eating and work pressures. He also supports people experiencing relationship difficulties, intimacy challenges, ADHD-related struggles, and compassion fatigue. The focus is on what the person wants to change and how to get there.

His style is conversational and collaborative. He aims to listen without judging and to help people uncover what they need to feel more in control. International clients can be considered, and sessions use a subscription model that can be cancelled at any time.

Therapeutic approaches online and how they help

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand trust, closeness and recurring relationship difficulties in simple, practical terms. Client-Centred Therapy centres on the person's own experience and choices. Sessions offer a non-directive space where the client leads the conversation and explores what matters to them. Existential Therapy looks at meaning, responsibility and life choices. It can be useful when people face big questions about identity, purpose or coping with major life changes.

Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their needs and goals. That choice can change as therapy progresses, and James will check in regularly to ensure the approach remains helpful.

The original biography does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to access a therapist from another region or when international arrangements are required. Registered or accredited professionals can adapt their methods to work well in remote sessions and to focus on practical steps, emotional processing and developing new habits.