James Vanstone, BACP, NCPS

James Vanstone welcomes people who are feeling overwhelmed, stuck or worn out. He introduces himself in a straightforward way and aims to make the first steps less daunting for anyone thinking about therapy.

He focuses on stress and anxiety, grief, relationship and intimacy problems, and low self‑esteem. He also helps with trauma and abuse, parenting concerns, anger and career strain. ADHD, compassion fatigue and life changes are among other areas he addresses.

James uses clear, practical methods and aims for a quick, constructive rapport. He offers simple strategies and tools that clients can use between sessions. The emphasis is on steady changes that improve day‑to‑day wellbeing.

His work draws on attachment ideas and client‑centred practice, alongside cognitive behavioural techniques and emotionally focused methods. Existential questions about meaning and direction are also part of his approach when they arise.

James has 21 years of experience and holds BACP and NCPS credentials. He works from the United Kingdom and runs sessions in English. He also accepts international clients and supports people at different stages of life.

People who choose to work with him typically look for practical help, clearer communication in close relationships, or support after loss or trauma. He aims to give attentive, non‑judgemental support while helping clients build skills for lasting change.

How his approaches translate to online therapy

Attachment‑based work focuses on how early relationships shape current patterns. Online sessions can be used to notice attachment reactions, practice new ways of relating and rehearse different responses in real time. Client‑centred therapy centres the person’s experience and priorities; the therapist listens, reflects and helps people find their own answers, which works well in a conversational online format. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and introduces practical exercises and plans to test new ways of thinking and behaving.

Finding the right approach is part of the work together. James will discuss which methods match the person’s goals, background and daily life. That collaborative choice can change over time as needs and priorities shift.

The main practical advantage of online therapy is fitting sessions into life more easily. Many people find it simpler to schedule regular appointments around work, care duties or travel. Online work also makes it straightforward to use worksheets, short practical exercises and agreed between‑session tasks. Confirm which session formats are offered before booking, as the biography does not list specific formats, and plan sessions to suit your routine and goals.