Jamie Cargill, BACP, NCPS

Jamie Cargill is a counsellor in the United Kingdom with seven years of practical experience. He offers a warm, respectful approach and aims to help people feel heard and understood from the first meeting.

He works in a human, down-to-earth way and adapts sessions to each person's needs. Jamie helps people talk through stress and anxiety, relationship difficulties, grief and loss, and LGBTQ+ related concerns among other issues.

Jamie uses talking therapies that focus on the person's experience and on finding practical steps forward. He listens without judgement and helps people make sense of their feelings and behaviour. Sessions can be short or longer term depending on what a person needs.

In the first session he will focus on making the person feel at ease and on understanding what brought them to therapy. If someone has clear goals they will explore those together, and if not they will prioritise what matters most right now.

Jamie aims to support people in developing their own solutions and greater self-understanding. He works with honesty and sensitivity to help people manage change, rebuild confidence, and cope with difficult events or feelings.

Approaches that shape online counselling

Client-centred therapy concentrates on the person's own experience and priorities. The counsellor listens closely, reflects what they hear, and helps the person make sense of feelings and relationships. This approach suits issues like self-esteem, grief, and questions about identity.

Solution-focused therapy is goal-oriented and practical. It looks for small, workable steps that move someone towards clearer goals, which can help with anxiety, stress, and coping with life changes.

Finding the right approach is part of the work together. The counsellor will discuss preferences, needs and goals and help decide which method, or combination of methods, feels most helpful. This is a collaborative process aimed at making sessions useful from the start.

The biography does not list specific session formats, so please confirm current online options before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when that suits a schedule. It also means some people can continue work when relocating within the UK. Registered or accredited professionals adapt how they use client-centred and solution-focused techniques when working remotely to keep sessions focused and practical.