Jane Casey, BACP

Jane Casey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She works with people facing stress, anxiety, grief and loss, family concerns, and changes that shake daily life. She aims to offer a calm setting where clients can speak without feeling judged. Jane uses a gentle, non-directive stance to help people begin difficult conversations.Brak

In sessions she listens first, helping clients notice what matters most to them. She blends a client-centred way of being with practical tools from cognitive behavioural therapy when those tools feel helpful. That means some meetings are spent talking through feelings, and others on simple exercises to try between sessions. Jane encourages reflection so people can find clearer ways forward that suit their lives.

She also helps with isolation and loneliness, questions about life purpose, panic attacks, self-love, and social anxiety. Work is paced to each person, with time taken to build trust and understand immediate needs. Jane supports people who want gentle reflection as well as those who prefer direct steps to reduce overwhelming thoughts.

Making the first contact is treated as part of the therapy. New people are guided through a short matching process and can then arrange appointments based on availability. Jane highlights small achievements and helps clients notice practical changes as they move through difficult times.

How Jane’s approaches work in online therapy

Client-Centred Therapy focuses on the person’s own experience. The therapist listens closely and reflects what she hears so clients feel understood and can explore their priorities. This approach helps when people need space to sort through emotions and make sense of difficult situations.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses straightforward strategies and short exercises to reduce panic symptoms, manage anxiety and improve coping. Tasks between sessions help people try new ways of responding to stressful situations.

Finding the right approach is a shared process. Jane will work collaboratively to choose whether to centre sessions on listening and reflection, to add CBT techniques, or to combine both. She considers the client’s goals, preferences and how they respond to different methods.

Many people find online therapy helps fit counselling into busy lives by removing travel time and allowing sessions around work or caregiving. It can make it easier to attend regularly and to continue therapy during life changes. Because the biography doesn’t specify which session formats she offers, please confirm current online options before booking so you can pick what best fits your schedule and needs.