Jane Cilliers, NCPS

Jane Cilliers is a counsellor working in the United Kingdom with three years of professional experience. She holds NCPS as her listed credential. Jane aims to make the first step towards change feel manageable and supportive for people who are anxious or overwhelmed.

She helps people facing stress, anxiety and depression. She also works with those dealing with grief, relationship difficulties, low self-esteem and motivation. Everyday problems such as trouble sleeping, parenting strain, anger and workplace stress are part of her focus.

Jane adapts conversations and plans to each person's situation. She makes space for honesty and tries to respond with respect and sensitivity. Sessions are shaped around what the client needs, not a fixed script.

Her practice pays attention to deeper patterns too. Attachment-based ideas and psychodynamic thinking are used to understand long-running relationship patterns and past experiences that still cause trouble. Client-centred methods emphasise listening and following the person's priorities.

People often come for help with family problems, codependency, communication breakdowns, separation and issues linked to caregiving. Jane also notes work with abandonment, ageing concerns, autism and feelings of isolation or shame. She invites a steady, collaborative approach to change.

How Jane's approaches translate to online therapy

Attachment-Based Therapy looks at how early relationships shape current bonds. It helps when relationship patterns, trust or fear of abandonment keep repeating in adult life. Client-Centred Therapy focuses on empathetic listening and following the client's agenda; it is useful for people who need a calm space to make sense of feelings. Psychodynamic Therapy pays attention to recurring themes and past experiences that influence present behaviour, which can help with longstanding difficulties such as shame or repeating relationship problems.

Choosing the right approach is usually a shared process. Jane will work with the client to identify goals and try different ways of working until a good fit emerges. The aim is to adjust methods to the person's needs rather than to force a single way of working.

The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It can also help people keep continuity when life or caring responsibilities make attending in person difficult. Registered or accredited professionals, including therapists using these approaches, often find online sessions can be as practical and focused as face-to-face work when sessions are structured around clear goals and regular review.