Jane Rodrigues, BACP

Jane Rodrigues is a counsellor who focusses on helping people who feel overwhelmed by anxiety, stress, grief or low self-worth. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has four years of practice. She also supports people affected by trauma and abuse, including historical abuse, and offers life coaching alongside counselling.

Her work is personalised to each person. She uses an integrative approach, choosing methods that fit the client rather than a single fixed model. Sessions aim to be respectful and non-judgemental, with a pace set by the client.

In practical terms she helps people talk through difficult feelings, rebuild confidence, and manage panic or obsessive thoughts. She gives space to process loss and trauma, and to consider how past experiences shape present relationships and choices. She also addresses issues such as attachment wounds, communication difficulties, and feelings of shame or guilt.

Jane describes her style as empathic and supportive. She combines counselling with coaching to focus on both understanding and forward steps when that feels helpful. People who prefer clear, collaborative work may find this approach useful.

She works from the United Kingdom and holds the BACP registration noted above. Sessions are conducted in English and she does not accept international clients at this time. Please confirm current session options before booking.

How different approaches can help online

Jane uses evidence-based therapeutic techniques chosen to match each person's needs. One approach she draws on is person-centred work, which focuses on listening, understanding and building trust so clients can explore feelings at their own pace. This can help with low self-worth, grief and the emotional impact of past abuse.

She also uses solution-focused ideas that concentrate on small, practical steps and goals. This approach suits people who want clear actions to manage stress, panic or everyday problems like communication difficulties.

Finding the right approach is part of the work together. The therapist will talk through your needs, goals and preferences and decide collaboratively what mix of techniques feels most helpful. That choice can change as therapy progresses.

If you are considering online sessions, confirm the exact session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use video or audio in ways that suit them, but please check which options this therapist currently offers before booking.