Janice Quinn, BACP

Janice Quinn offers a person-centred approach that helps people feel heard and respected. She practices in the United Kingdom and draws on four years of experience supporting adults and teenagers through difficult life events. Janice emphasises a non-judgemental, honest way of working so clients can talk about painful issues without feeling blamed.

Her sessions focus on what the individual brings. She invites clients to lead the conversation while she reflects, clarifies and asks questions that help make sense of feelings. This approach is often used for grief, anxiety, depression and low self-esteem as well as managing stress and anger.

Janice also works with concerns such as addictions, eating and food-related issues, and parenting strain. She pays attention to attachment issues, abandonment, adoption and foster care matters, and the challenges of neurodiversity including autism and Asperger syndrome. Practical coping skills and emotional understanding are woven into the work.

Clients can expect straightforward language and steady support. Janice is registered with the British Association for Counselling Professions, which is written as BACP. That registration indicates she follows the association's professional and ethical framework.

She believes people hold resources that help them change and grow. Janice aims to build a trusting working relationship so clients can take steps towards feeling more able, calmer and more in control of their lives.

How Janice's approaches shape online therapy

Janice uses Attachment-Based Therapy and Client-Centred Therapy in her work. Attachment-Based Therapy looks at how early relationships affect current feelings and connections, and it can help with issues like trust, abandonment and relationship difficulties. Client-Centred Therapy focuses on the person's experience in the here and now, allowing them to lead the conversation while the counsellor offers empathy and reflection to aid understanding.

Deciding which approach to use is collaborative. The therapist will discuss what the client hopes to achieve and try different ways of working until a comfortable fit is found. That process means goals, preferences and personal needs shape the sessions rather than a fixed formula.

Online therapy can make fitting therapy into daily life easier. It can help people join sessions from different locations, reduce travel time and allow shorter check-ins when that suits a schedule. Because session formats are not specified in the biography, confirm the current session options before booking so you know how sessions will be held. Registered or accredited professionals can guide practical arrangements and adapt the approach to work well at a distance.