Jecinta Sivyer, BACP

Jecinta Sivyer helps people who are feeling stressed, anxious, low in confidence, or overwhelmed by big life changes. She works with issues such as depression, relationship difficulties, addiction, trauma and abuse, grief, and concerns around intimacy and body image. She also offers support for ADHD, compassion fatigue, parenting strain, and career-related stress.

She creates a compassionate, respectful space where people can talk honestly about what is troubling them. Conversations are shaped around each person's needs rather than a fixed programme. Sessions aim to help people find clarity and build confidence in everyday life.

Jecinta uses approaches that focus on relationships and how early patterns affect current feelings. Her work draws on attachment-based ideas, client-centred listening, and psychodynamic perspectives to make sense of recurring difficulties. She explains things plainly and keeps language straightforward during sessions.

She brings four years of practice experience and holds BACP registration, which is noted as BACP. This underpins her commitment to ongoing professional development and ethical practice. Sessions are offered in English, Lao and Swahili.

Her practice is based in the United Kingdom. If someone wants to begin, they choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The service uses a subscription model that can be cancelled at any time.

How her approaches guide online work

Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. It helps people understand patterns that cause anxiety, trust issues or repeated relationship problems and supports changes in how they relate to others.

Client-Centred Therapy puts the person's experience at the heart of sessions. The counsellor offers empathic listening and reflection so the client can explore their thoughts and feelings at their own pace, which can help with low self-esteem, stress and decision-making.

Psychodynamic Therapy pays attention to recurring themes and unconscious patterns that influence present behaviour. It can be useful for people wanting to make sense of long-standing difficulties or emotional reactions that feel puzzling.

Finding the right approach is part of the work itself. The therapist and client will look together at needs, goals and preferences to decide which ideas and ways of working suit best. This is a collaborative process and can change as therapy progresses.

Session logistics should be confirmed before booking because specific formats are not listed in the biography. Many people find online sessions help fit therapy into a busy week, reduce travel time, or allow a shorter check-in when needed. If a quieter space, less screen time, or a quick conversation during a break would help, discuss these preferences when arranging sessions so practical options can be considered.