Jenna Winstanley, BACP

Jenna Winstanley welcomes people feeling stuck by stress, anxiety, relationship worry, low self-esteem, career uncertainty and life changes. She is Jenna Winstanley and she offers a calm, curious approach. Sessions focus on making things feel more manageable and finding small, practical steps forward.

Jenna practises as an integrative counsellor and holds BACP registration, which means she works within professional standards. She aims to provide a warm space where people can talk without judgement. The tone in sessions is exploratory and down-to-earth rather than clinical.

Her work is collaborative. Jenna asks about what matters most and helps set clear goals together. She pays attention to patterns such as attachment issues, feelings of guilt and shame, loneliness, and questions about life purpose and self-love.

In practice, sessions often involve talking through recent events, noticing unhelpful habits and trying alternative ways of responding. Jenna encourages gentle experiments between sessions so people can test what helps in day-to-day life. Progress is reviewed regularly to keep the work relevant.

With three years' clinical experience, Jenna focuses on creating steady, realistic change. She supports people at their own pace and respects individual choice about how quickly to move. Jenna is based in the United Kingdom and works in English.

How Jenna's approaches translate to online therapy

Jenna describes herself as an integrative counsellor, which means she draws on more than one evidence-based way of working and adapts to each person's needs. Integrative work often combines conversational reflection with practical exercises to change daily habits and manage difficult feelings, useful for stress, anxiety and low self-esteem.

She also focuses on attachment-related patterns and self-worth. Work in this area involves looking at relationship patterns and how early experiences shape current responses, then trying new ways of relating and self-support. This can help with feeling less isolated and building more self-compassion.

Finding the right approach is part of the process. Jenna collaborates with each person to decide which techniques suit their goals and preferences, and she reviews what is working as therapy continues. Clients and therapist shape the plan together rather than following a fixed method.

Confirm the exact session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit counselling around work, family life and other commitments. It can reduce travel time, make shorter check-ins practical, and let people work from a quieter space or when feeling low in energy. Many registered or accredited professionals use these practical benefits to help therapy fit into everyday life.