Jenni Flight, BACP

Jenni Flight helps people manage stress, anxiety, trauma and loss. She supports those dealing with attention difficulties such as ADHD, and offers help for grief, relationship and intimacy concerns. Her work also covers eating and sleeping problems, anger, self-esteem and career questions. Jenni lists compassion fatigue, addictions and mood disorders such as depression and bipolar among areas she addresses.

Jenni uses a conversational, person-centred way of working. She listens first and adapts sessions to each person's needs. This means practical strategies are introduced alongside space to talk through feelings and past experiences.

Her approach also draws from Dialectical Behavior Therapy, which focuses on building coping skills and emotion regulation. That helps when strong feelings, impulsive reactions or ongoing distress make daily life hard.

Jenni has 12 years of practice in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She highlights respect, sensitivity and compassion as the foundation of her work.

People who choose Jenni can expect collaborative planning. She aims to tailor conversation and any plan to what each person needs right now. The first steps are simple, and she acknowledges that booking therapy takes courage.

For anyone thinking about beginning, she recommends using the site's Start Therapy button to complete a short matching questionnaire and arrange sessions according to her availability.

How her approaches shape online therapy

Client-Centred Therapy focuses on the individual's experience and aims to create a supportive space where people can speak freely. It encourages the therapist to follow the person's pace and priorities, which helps with issues like grief, low self-esteem and life changes.

Dialectical Behavior Therapy, or DBT, teaches clear skills for managing intense emotions and improving coping. It is practical and skills-based, useful for people struggling with impulsive behaviours, strong anger or emotional overwhelm.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences and what's felt most useful so far. That collaborative process helps shape whether more talking, skill practice or a mix of both is chosen.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when a full session is not needed. It can also let people join from different locations when that helps with scheduling. Registered or accredited professionals can adapt pacing and techniques to suit remote sessions, and Jenni will discuss practical arrangements with each person before starting.