Jennifer Brown, BACP

Jennifer Brown is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has seven years of professional experience helping people manage anxiety, low mood and trauma. Her manner is warm and down-to-earth, and she aims to make starting therapy as straightforward as possible.

She believes clients are the experts in their own lives and draws on their strengths to help them move forward. In sessions she listens carefully and offers practical techniques when useful. This blend of listening and skill-building is intended to help people cope with day-to-day problems and longer-term difficulties.

Her practice covers a wide range of concerns including stress, self-esteem, relationship issues and grief. She also supports people dealing with sleep problems, anger, career change, bipolar mood issues and ADHD. Additional focuses include attachment issues, body image, dissociation and feelings of emptiness.

Therapy is delivered using an integrative approach. She uses methods such as acceptance and commitment therapy, cognitive behavioural therapy, dialectical behaviour approaches, client-centred work and mindfulness. Sessions are shaped to fit each person’s needs and goals rather than a single fixed method.

Appointments can be arranged at different times, with evening and weekend options available on request. To begin, visitors use the site’s matching process to choose a start time and schedule according to availability.

Sessions are conducted in English and she accepts international clients. Costs vary with location and the service uses a subscription model that can be cancelled at any time.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, and then focus on values-driven action. It can be useful for anxiety, stress and feeling stuck. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and teaches practical skills to change unhelpful patterns; it often helps with low mood, anxiety and sleep problems. Client-Centred Therapy places the person’s experience at the centre and emphasises empathy and non-judgemental listening to support insight and self-directed change.

Choosing the right approach is a collaborative process. The therapist will talk through your goals and preferences and may blend elements from different methods. Together you will try to find ways of working that fit your needs and feel manageable in day-to-day life.

Online therapy can make it easier to fit sessions around work, childcare or other commitments and can reduce travel time. It also allows for shorter check-ins when a quick session is helpful, or longer appointments when more time is needed. Because the biography does not list specific session formats, please confirm the available options before booking so you know what to expect. Registered or accredited professionals on the site can explain which approaches and formats will best match your needs.