Jennifer Edwards, BACP, NCPS

Jennifer Edwards is a counsellor who blends practical talking therapy with reflective work. She helps people understand painful patterns and make small, steady changes. Jennifer holds BACP and NCPS credentials and has four years of practice in the United Kingdom.

She often sees people who feel alone or misunderstood, or who struggle with anxiety, stress and low mood. She also supports those dealing with trauma and abuse, grief, relationship and intimacy concerns, body image, and issues around identity including LGBT matters. Jennifer works with difficulties such as eating and sleeping problems, caregiver stress, chronic health challenges and compassion fatigue.

Her way of working draws on Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centred practice, Cognitive Behavioural Therapy and Existential Therapy. Sessions focus on noticing what sits under everyday behaviour, including suppressed feelings and long-held beliefs. That helps people spot their patterns and make different choices.

Jennifer aims to build a rounded picture of the different parts of a person and how those parts relate to past needs and present goals. She uses that understanding to create a tailored set of strategies and practical skills. These tools are intended to help with confidence, coping, and forming healthier connections.

If you prefer straightforward conversation and tools you can try between sessions, Jennifer’s approach mixes reflection with practical steps. To start you use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

How therapeutic approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting trapped by them and on choosing actions that match your values. It can help with anxiety, low mood and situations where avoidance is holding you back.

Attachment-Based Therapy looks at early patterns in relationships and how they shape current feelings and reactions. This approach can be useful for people struggling with trust, intimacy and repeated relationship difficulties.

Client-Centred Therapy gives space for people to speak without judgement while the counsellor reflects and helps them find their own direction. It supports self-exploration and building confidence over time.

Finding the right approach is part of the work. The therapist will talk with you about goals, preferences and what feels most helpful, then adapt the mix of methods together. That collaborative process helps tailor sessions to your needs rather than following a fixed plan.

If you are considering online therapy, check which session options the therapist currently offers before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time and allow a steady rhythm of appointments. Online work can also make shorter check-ins or quieter audio-only conversations possible when that better suits the moment. Registered or accredited professionals offering online therapy can support the same kinds of therapeutic change as in-person work, with practical benefits for everyday life.