Jo Eaton-Brown, BACP

Jo Eaton-Brown helps people dealing with stress, anxiety, relationship strain and grief. She supports those facing changes in work or life, low self-esteem, compassion fatigue and intimacy-related problems. Jo also works with concerns such as panic attacks, codependency, commitment and control issues, and the fallout from separation or infidelity.

Jo uses a straightforward, person-focused style. She offers a calm space to talk through thoughts and feelings without judgement. Sessions aim to increase self-awareness and identify small, practical steps that feel doable in day-to-day life.

Her main approaches are Client-Centred Therapy and Solution-Focused Therapy. That means Jo listens closely to what matters to each person, and helps them create short-term goals and workable solutions. Conversations are shaped around the client's needs rather than a fixed plan.

Jo is a BACP counsellor with seven years of professional experience in the United Kingdom. She has worked with a wide range of emotional and relational problems and brings that practical experience into sessions. She emphasises collaboration and realistic goal-setting.

Therapy is presented as an investment in change. Jo encourages people to take manageable steps, try new ways of coping and reflect on progress. She aims to support and empower clients as they work towards clearer thinking and more satisfying relationships.

How Jo's approaches work online

Client-Centred Therapy focuses on the person's own experience. The therapist listens carefully, reflects what she hears and helps people make sense of their feelings. This approach can be helpful for issues such as low self-esteem, grief and relationship worries.

Solution-Focused Therapy concentrates on finding practical steps and short-term goals. It looks at what already works and builds from there, which can be useful for managing stress, coping with life changes and tackling panic or anxiety in everyday moments.

Finding the right approach is part of the work. Jo will talk with each person about their goals and preferences and choose methods that fit those aims. The process is collaborative and may change as progress is made.

Please confirm the exact session options before booking, as the biography specifies weekly video or phone sessions but other formats are not listed. Online therapy can make it easier to fit appointments around work, reduce travel time and offer quiet, focused check-ins. It can also allow shorter or more frequent contacts if that helps with momentum and coping.