Joanne McKenzie, NCPS

Joanne McKenzie is a Therapeutic Counsellor who works from a person-centred perspective. She holds an NCPS credential and brings four years of professional experience. Joanne aims to create a calm space where people can speak openly about what matters to them.

Her approach focuses on listening first. She helps people who are dealing with stress, anxiety, low self-esteem, depression and relationship difficulties. She also supports those facing issues linked to trauma and abuse, grief, eating concerns and LGBT matters.

Joanne uses practical techniques alongside open listening. That includes cognitive behavioural ideas to spot unhelpful thinking and mindfulness practices to reduce overwhelm. She also draws on solution-focused ways of working to identify steps a person can try between sessions.

Sessions are conducted with warmth and without judgement. Joanne works at a pace set by the person in front of her and encourages honesty about worries and setbacks. She explains things plainly and helps people break problems into manageable parts.

For anyone feeling unsure about starting, Joanne emphasises that taking the first step is often the hardest. She guides people through the early stages and helps them decide what to tackle first. Her aim is to support steady, practical progress towards clearer thinking and better day-to-day coping.

How Joanne's approaches translate to online work

Joanne combines person-centred counselling with cognitive behavioural and mindfulness ideas. Person-centred counselling is about being heard without judgement and letting the conversation follow the client's pace. It helps when someone needs space to sort their thoughts and feelings. Cognitive behavioural therapy focuses on identifying and changing unhelpful thinking and behaviour patterns, which can be useful for anxiety, low mood and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and support calmer thinking.

Choosing the right mix of these approaches is a collaborative process. The therapist will discuss a person's goals and preferences, try out different techniques, and adjust the plan as they learn what helps. Clients shape the work and Joanne supports that process step by step.

The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time and use short check-ins when needed. It can also allow more flexible scheduling around work or family commitments and reduce time lost to commuting. Registered or accredited professionals can adapt techniques so they work well in an online setting, helping people practise skills between sessions and track practical progress.