John Phelan, BACP

John Phelan has worked as a counsellor for 15 years. He supports people who are finding stress and anxiety hard to manage. He also helps those coping with grief, low self esteem and problems at work or in family life.

He uses a straightforward, respectful way of working. Conversations are shaped around each person’s needs. He listens and then helps people find practical ways forward rather than using jargon.

John blends a few different approaches depending on what a person needs. He draws on client-centred work to build a trusting relationship. He also uses psychodynamic ideas to look at patterns from the past and solution-focused techniques to set small, achievable steps.

John has experience supporting people with attachment issues, autism and Asperger syndrome, communication or control problems, fatherhood concerns and men’s issues. He also works with people dealing with guilt and shame, isolation, life purpose and multicultural concerns.

Sessions aim to be practical and compassionate. John adapts the pace to each person, whether that means talking through emotions, planning short-term goals, or reflecting on longer-term patterns. He encourages honesty and small experiments between sessions.

People who value clear conversation and steady support may find his style helpful. If you want to know more, you can start by completing the site questionnaire and arranging a first appointment.

How these approaches translate to online therapy

Client-Centred Therapy focuses on building a supportive relationship. The counsellor offers non-judgemental listening and helps people clarify what matters to them, which suits worries about stress, self esteem and relationship issues.

Psychodynamic Therapy looks at patterns that repeat over time. It helps people notice where feelings and behaviours come from so they can make different choices, which can be useful for grief, attachment concerns and longstanding struggles.

Solution-Focused Therapy concentrates on small, practical steps and short-term goals. It is often used when someone wants quick ways to reduce anxiety or improve motivation at work or home.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit your needs, goals and preferences. That decision is collaborative and can change as therapy progresses.

Online therapy can make it easier to fit counselling into a busy life, such as shorter check-ins during a lunch break or sessions that avoid travel time. Please confirm the current session options before booking so you know what formats are offered. Many people find remote sessions help them keep continuity of care and make steady progress without rearranging large parts of their day.