Joling Nunn, BACP

Joling Nunn is a counsellor who draws on evidence-based therapeutic techniques to help people facing stress, anxiety and life changes. She has three years of clinical experience and aims to make the first step into therapy easier for anyone feeling overwhelmed. Her approach centres on practical conversation and steady support. She works with people on relationship worries and on coping with grief and loss. She also helps with motivation, self-esteem and confidence. Sessions focus on helping someone notice what matters to them and finding small, realistic steps forward. In the room she strives to build an open, non-judgemental space. That means clients can talk about difficult feelings without feeling rushed. The pace is set by the person coming for help. Assessment and practical planning are part of the work. Together they set goals and try out new ways of coping between sessions. Progress is reviewed and adjusted as needed. Joling explains the process plainly and aims to make therapy understandable. She encourages people to ask questions about how therapy will run. The aim is to leave someone with clearer thinking and more confidence to handle life’s challenges.

How therapeutic approaches translate to online support

Evidence-based therapeutic techniques involve talking through feelings and testing new coping strategies in practical ways. One common approach focuses on identifying unhelpful thought patterns and trying different responses to reduce anxiety and stress. Another approach emphasises gradual behavioural changes and small experiments to build confidence and motivation.

Finding the right approach is part of the work. The counsellor will collaborate with each person to choose methods that suit their needs and preferences. That means goals and techniques are reviewed together and adjusted if something is not helping.

Practical benefits of online therapy include fitting sessions around daily life and reducing travel time. Online sessions can make it easier to have shorter check-ins when life is busy or to schedule appointments outside normal work hours. The biography does not specify which session formats are offered, so check the current session options before booking to confirm how sessions are run and which formats are available.