Jonathan Campbell, BACP

Jonathan Campbell is a counsellor based in the United Kingdom with 10 years of professional experience. He helps people manage stress, anxiety and depression, and supports those dealing with trauma and abuse. He also assists people facing relationship difficulties and low self-esteem.

Jonathan uses a blend of approaches to suit each person. He draws on Cognitive Behavioural Therapy and psychodynamic ideas to uncover patterns and build more helpful ways of thinking. He also uses attachment-focused and client-centred techniques to strengthen emotional connections and to centre the person's own goals.

Sessions are practical and down-to-earth. Jonathan aims to identify strengths and build on them. He offers a calm space to talk honestly without judgement and helps people break problems into manageable steps.

He has worked with people affected by domestic and sexual abuse, and with those who have experienced trauma and PTSD. He also has experience supporting people through issues such as addiction, body image, caregiver stress, and isolation.

Jonathan has experience with cultural diversity, non-binary clients, asylum seekers, and a range of sexual backgrounds. He brings that awareness into sessions and attempts to be responsive to each person's background and needs. If someone is unsure what to expect, Jonathan supports straightforward conversations about aims and next steps before committing to longer work.

How Jonathan’s approaches work online

Attachment-based work focuses on patterns in close relationships. It looks at how early bonds affect trust and closeness now, and helps people try different ways of connecting. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions; it helps people test unhelpful thoughts and build new coping skills.

Finding the right approach is part of the work. Jonathan treats this as a joint process and will discuss goals, preferences and what feels most helpful. Together they review what is working and adapt the plan as progress is made.

The biography does not list which online formats are offered, so confirm available session types before you book. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow check-ins from different locations. Phone sessions can be a shorter option when video is not needed, and video can let a therapist observe non-verbal cues when helpful. Registered or accredited professionals generally aim to match format to the person’s needs and schedule rather than offering a one-size-fits-all solution.