Jonathan Koleosho, BACP

Jonathan Koleosho is a counsellor based in the United Kingdom with three years of professional experience and BACP registration. He focuses on creating an open space where people can speak honestly about difficult feelings. Jonathan aims to support and empower those who want change but feel unsure how to start.

He works with people facing stress, anxiety and depression. He also helps those coping with addictions, trauma and abuse. Many clients come for help with relationship pain, grief, intimacy issues and self-esteem concerns.

Jonathan draws on client-centred methods to put the person’s own experience first. He uses cognitive behavioural ideas to identify unhelpful thinking and build practical coping steps. He also brings psychodynamic ideas to help people understand patterns that repeat across relationships.

Sessions are conversational and down-to-earth. Jonathan focuses on listening first, then on small, achievable changes. He offers a calm and steady presence while people work through painful memories or make decisions about the future.

If you are weighing up therapy, he encourages taking one small step. The process starts with a short matching questionnaire and then scheduling a session based on availability. The commitment can be adjusted through a subscription model that can be cancelled at any time.

How his approaches work online and in conversation

Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor listens without judgement and follows the client’s priorities, helping people feel heard and understood. This approach suits those who need space to talk through feelings and make sense of their own choices.

Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It teaches practical steps to change unhelpful thinking and build new coping skills for anxiety, low mood or addictive behaviours.

Finding the right approach is part of the work together. Jonathan will discuss what feels most helpful based on your goals, history and preferences. The choice of methods is collaborative and can change as you make progress.

The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online options can make it easier to schedule short check-ins or regular weekly sessions around work or study. The biography does not list specific session formats, so please confirm the current options before booking to ensure they meet your needs.