Judah Racham, BACP

Judah Racham is a BACP counsellor with eight years of experience working with adults. He focuses on common but painful problems such as anxiety, depression, addiction, trauma and abuse, and relationship and parenting concerns. Judah aims to offer a respectful, non-judgemental space where people can speak openly about what is hard for them.

He describes his style as warm, accepting and interactive. Sessions centre on the client's experience and priorities, with the counsellor listening closely and responding to what the person brings. Judah uses client-centred and solution-focused ideas to shape conversations and set practical steps people can try between meetings.

Judah has supported people through grief, anger, career transitions and compassion fatigue. He also works with issues such as ADHD, infidelity, prejudice and process addictions including porn, exercise and gambling. He pays attention to how life stresses and past harms affect day-to-day coping and relationships.

In the room he avoids labels and focuses on each person's strengths and goals. He adapts the pace and tools to match how an individual prefers to work and what they hope to change. Sessions aim to feel collaborative rather than prescriptive.

Judah practises in the United Kingdom and runs therapy with an emphasis on practical steps and empathic listening. If someone wants to begin, they are asked to start the matching process and then arrange sessions according to the counsellor's schedule.

How client-centred and solution-focused work translates online

Client-centred therapy means the counsellor listens closely and follows the person's lead. It focuses on understanding feelings and building a trusting working relationship, which helps when someone needs space to talk about difficult experiences.

Solution-focused therapy concentrates on goals and small, practical steps. It helps people identify what is already working and build on those strengths, which can be useful for coping with stress, addictive behaviours or life changes.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and how someone likes to work, and then choose or combine methods collaboratively. That process helps ensure sessions feel relevant and manageable.

Specific session formats are not listed in the biography, so check the current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue work through life changes while keeping the focus on practical steps and the therapeutic relationship.