Julie Callow, NCPS

Julie Callow works from a client-centred perspective to help people manage stress, anxiety, grief and life transitions. She combines practical thinking with a warm, non-judgemental manner to help people make sense of difficult moments. Julie uses simple, clear language to guide sessions and help people notice their strengths.

She draws on six years of professional experience and uses Client-Centred Therapy alongside Cognitive Behavioural Therapy, often mixing approaches to match what a person needs. Sessions focus on what is happening now and on small, achievable steps that can change how someone feels day to day. Julie encourages practical strategies for sleep, mood and motivation as well as ways to cope with big life changes.

Julie helps people talk through relationship strain, parenting stress, career uncertainty and issues such as addiction or feeling isolated. She also supports those dealing with bereavement, fertility concerns, midlife questions and the challenges of ageing. Conversations can include looking at thoughts and behaviours, and building new habits that lessen worry and low mood.

Her style is calm and straightforward. She treats each person as the expert in their own life and aims to create space for honest reflection. Julie helps people find what works for them, rather than prescribing one fixed method.

To get started, people choose the Start Therapy button, complete a short matching questionnaire and schedule sessions according to availability. Sessions are conducted in English and are based in the United Kingdom.

How Julie uses client-centred care and CBT online

Julie practises Client-Centred Therapy, which focuses on understanding a person's experience and reflecting it back without judgement. This approach helps people feel heard and clearer about what they want to change. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and uses practical exercises to reduce anxiety, improve mood and tackle sleep or motivation problems.

Finding the right approach is part of the work together. Julie will discuss the options and try methods that match a person's needs, goals and preferences. She adjusts what she uses as progress is made, so therapy is a collaborative process rather than a fixed plan.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. Before booking, confirm which session formats are currently offered. Many people find remote sessions helpful for shorter check-ins, steady weekly work, or when arranging appointments around work and family commitments. Registered or accredited professionals can use online sessions to maintain regular contact and build practical strategies that transfer into everyday life.