BACP
Dr. Julie (Jules) Lewis, BACP
Therapist in the UK
Julie is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
About Julie
Dr. Julie (Jules) Lewis works as a counsellor in the United Kingdom and has four years of professional experience. She aims to make the first steps into therapy feel manageable and acknowledges that reaching out takes courage. Her approach is respectful and compassionate, and she tailors conversations to each persons needs.
Jules focuses on common concerns such as stress, anxiety, depression and low self-esteem. She also helps people dealing with relationship strains, career stress, grief and life changes. Practical problems like sleeping difficulties, anger and coping with chronic illness are within her remit as well.
She uses methods that centre the clients experience and thinking. That includes attachment-based ideas about relationship patterns and cognitive behavioural work to look at thoughts and behaviours. Existential and client-centred approaches also inform how she listens and responds in sessions.
Sessions are shaped around what the person brings and the goals they set together. Conversations aim to make everyday changes feel clearer and more achievable. Jules explains options and helps you decide what to try next.
If you want to begin, the usual next step is to follow the sites Start Therapy process and complete the short questionnaire. That helps match needs and lets you schedule sessions according to the therapists availability.
Jules focuses on common concerns such as stress, anxiety, depression and low self-esteem. She also helps people dealing with relationship strains, career stress, grief and life changes. Practical problems like sleeping difficulties, anger and coping with chronic illness are within her remit as well.
She uses methods that centre the clients experience and thinking. That includes attachment-based ideas about relationship patterns and cognitive behavioural work to look at thoughts and behaviours. Existential and client-centred approaches also inform how she listens and responds in sessions.
Sessions are shaped around what the person brings and the goals they set together. Conversations aim to make everyday changes feel clearer and more achievable. Jules explains options and helps you decide what to try next.
If you want to begin, the usual next step is to follow the sites Start Therapy process and complete the short questionnaire. That helps match needs and lets you schedule sessions according to the therapists availability.
Areas of expertise
Experience
4+ years
Credentials
BACP
Languages
English
Focus areas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changesFamily conflictsTrauma and abuseGrief
See all focus areas
Approaches
Also listed for
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disability
See all related areas
Commitment issuesCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
How her approaches translate to online therapy
Attachment-based work looks at patterns in close relationships and helps people understand how early bonds affect current behaviour and feelings. It can be useful for those who notice repeated relationship problems or fear of abandonment. Client-centred therapy centres the persons experience and relies on listening, empathy and reflection to help people make sense of what they feel. It is helpful when someone needs a space to be heard and to build self-understanding.Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to decide which methods suit your needs, goals and preferences. That may mean blending ideas from different approaches and adjusting how sessions run as progress is made.
Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time so therapy can be easier to attend. Online sessions can also be adapted to be shorter or more frequent when needed, and they can reduce the need to be on camera if that helps someone manage nerves. Confirm the current session options before booking so you know which formats are available with this therapist.
Frequently asked questions
What concerns does Jules commonly help with?
She works with stress, anxiety, depression and low self-esteem, and supports people facing relationship difficulties, grief, sleeping problems and life changes.
How would you describe her therapeutic style?
Her style is respectful and compassionate, tailoring conversations to each person and using listening-led, practical approaches to meet goals.
What background and experience does she have?
She has four years of professional experience working with a range of concerns including trauma, chronic illness and career issues.
What credentials and region does she represent?
She is listed with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapists availability.