Jurgita Dobiliene, BACP, NCPS

Jurgita Dobiliene offers an integrative, person-centred approach to counselling. She blends simple, practical methods with compassionate listening to help people make steady changes. Jurgita has practised for 10 years and brings a calm, direct style to sessions.

Her background includes work in healthcare as an oncology nurse in Vilnius, Lithuania. That experience shaped her interest in psychological support for people facing serious illness and caregiving stress. She later studied counselling, hypnotherapy, and related approaches to expand how she supports others.

In sessions she uses client-centred methods that focus on the person in front of her. She also draws on emotionally focused techniques, EMDR for processing trauma, and mindfulness to reduce stress. Conversations aim to be practical and rooted in everyday life rather than abstract theory.

Jurgita helps people dealing with anxiety, stress, depression, grief and relationship troubles. She also supports those coping with chronic illness, caregiving burdens, midlife transitions, and professional strain such as burnout and compassion fatigue.

She is registered with BACP and NCPS, which are listed as her credentials. Sessions are offered in English from the United Kingdom. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.

How these approaches translate to online counselling

Client-centred therapy puts the person's experience first and focuses on listening, understanding and working at the client's pace; online sessions can use that same quiet, supportive pace to help people talk through what matters most. Emotionally-Focused Therapy (EFT) concentrates on emotions and patterns in close relationships and can be useful when someone wants to understand hurtful cycles and build different ways of relating. Eye Movement Desensitisation and Reprocessing (EMDR) is an approach used to process traumatic memories and lessen their emotional charge, helping some people feel less overwhelmed by past events.

Choosing the right approach is usually collaborative. The therapist will discuss goals, preferences and reactions to different methods and adjust the plan as therapy progresses. That means experimenting gently and checking in to see what helps most for symptoms like anxiety, grief or stress.

The biography does not list specific online session formats, so please confirm current options before booking. In general, online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter or more flexible check-ins when needed. It also lets people access a therapist who has particular experience with chronic illness, caregiving stress or trauma without needing to travel to a clinic.