Kamar Johnson, BACP

Kamar Johnson is a counsellor working in the United Kingdom with three years of professional experience and a BACP accreditation. He focuses on helping people who feel overwhelmed by stress, anxiety or depression and those wanting more confidence and motivation. He supports clients who are struggling with relationships, intimacy, career questions and issues relating to LGBT identity.

He starts from the view that each person knows their story best. Sessions are collaborative and paced to the individual. Kamar aims to build on a person's strengths while offering practical ways to manage difficult moments like panic attacks, low mood or social anxiety.

His approach blends client-centred work with cognitive behavioural ideas and psychodynamic thinking. That means sessions will often focus on what someone wants now, explore unhelpful thinking patterns, and look at how past experiences shape present reactions. The aim is to make small, useful changes that fit everyday life.

Kamar also addresses themes such as attachment and abandonment, codependency, communication problems, guilt and shame, loneliness, and questions about life purpose. He offers a straightforward, non-judgemental style and helps people untangle repeating patterns that cause distress.

If someone is unsure where to start, he guides them through early sessions to clarify priorities and plan steps that feel manageable. The emphasis is on empowerment and steady progress rather than quick fixes.

How Kamar’s Approaches Translate Online

Client-Centred Therapy focuses on the client's own goals and experiences. The counsellor listens carefully, reflects what is said and helps the client identify strengths to draw on. It is useful for people who want a supportive space to clarify feelings and priorities.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact. It offers practical exercises and step-by-step strategies to reduce anxiety, panic or low mood. CBT can help with social anxiety, panic attacks and unhelpful thinking patterns.

Finding the best approach is part of the work. Kamar will discuss options with the client and adapt methods to fit their goals and preferences. This is a collaborative process where changes are planned together and reviewed as therapy progresses.

If you are considering online work, check the current session options before booking. Confirm which formats are available and how scheduling works. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits a client's routine. Registered or accredited professionals can tailor online sessions to focus on practical skills, emotional understanding or both, depending on what the client needs.