Kata Soos, NCPS

Kata Soos helps people facing stress, anxiety, family and parenting concerns, low self-esteem, depression, addictions and trauma. She also supports people dealing with grief, sleep and eating difficulties, anger, career changes and compassion fatigue. Kata works in a straightforward way that aims to make starting therapy feel manageable for someone who is worried or unsure.

She creates a calm, non-judgemental space for people to talk about what matters to them. Conversations focus on what is happening now and on practical steps to feel steadier. Sessions are collaborative - the person and therapist agree goals and try small changes between meetings.

Kata uses Client-Centred Therapy to prioritise the person’s perspective and to help build trust and clarity. She also draws on Cognitive Behavioural Therapy (CBT) to identify patterns of thought and behaviour and to test more helpful ways of coping. These methods are used in simple, concrete ways that a client can try in day-to-day life.

With four years of professional experience and the NCPS credential, she aims to be warm and direct. The focus is on realistic steps rather than complex theory. People often come away with clearer decisions and better coping tools.

If someone wants to start, the usual route is to complete a short online matching questionnaire and then arrange sessions according to availability. Clients who travel or live abroad may also be able to arrange sessions in English.

How her approaches translate to online work

Client-Centred Therapy places the person’s experience at the centre of sessions and focuses on building trust and understanding through listening and reflection. It is useful when someone needs time to make sense of feelings and to be heard without pressure.

Cognitive Behavioural Therapy (CBT) is practical and problem-focused. It looks at how thoughts and behaviours keep problems going and uses exercises to test new ways of thinking and acting. CBT can help with anxiety, low mood, sleep and eating issues by giving small tasks to practise between meetings.

Choosing the best approach is part of the work together. The therapist will discuss goals, try methods that fit the person’s situation, and adjust the plan as needed. This collaborative process helps identify what feels most helpful for the individual.

The biography does not state which online session formats are offered, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy around work or family life, reduce travel time, and allow short check-ins when that suits a schedule. Speak with the service to find formats and timings that match everyday needs.