Kate Fletcher, BACP, NCPS

Kate Fletcher offers support for common and complex concerns such as stress, anxiety, depression, relationship strain, family conflict, trauma and abuse, grief, eating and sleeping problems, parenting pressures, anger, low self-esteem, career stress and ADHD. She also pays attention to issues like attachment and abandonment, body image, chronic illness or pain, codependency, and communication difficulties. Kate is based in the United Kingdom and speaks English. She uses an approachable, person-focused style. Conversations are shaped around what matters most to the individual. Sessions aim to build clearer understanding of patterns, find small changes that help day to day, and practise coping skills that can be used between meetings. Her work draws on attachment-based ideas, client-centred ways of relating, and cognitive behavioural techniques. That means she pays attention to relationship patterns, listens without judgement, and helps people test out new thoughts and behaviours. Plans are practical and tailored to each person’s goals. Kate has five years of professional experience and holds BACP and NCPS credentials. She describes therapy as a collaborative process and offers careful support as people take steps toward change. To begin, people select the Start Therapy button, fill in a short matching questionnaire, and schedule according to the therapist’s availability. The subscription used for sessions can be cancelled at any time.

How Kate’s approaches translate to online therapy

Attachment-based work focuses on patterns in relationships and early connections. It helps people understand why they respond to others in certain ways and supports building more secure ways of relating in everyday life. Client-centred therapy places the person’s experience at the centre. The therapist listens without judgement, reflects what’s been said, and follows the client’s pace to help them find their own solutions. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers simple exercises and practical tools to challenge unhelpful thoughts and try different behaviours between sessions. Finding the right approach is part of the work. Kate will talk with each client about goals, preferences and practical needs, then pick or combine approaches that fit. This is a collaborative process and plans can change as therapy progresses. Online therapy can make it easier to fit sessions into busy lives. It can reduce travel time, allow for shorter check-ins when needed, and let people join from a convenient location that suits them. Confirm the available session formats before booking so arrangements match everyday routines and access needs.