Kate Moore, BACP

Kate Moore is a counsellor who helps people who are dealing with stress, anxiety, trauma and abuse, grief, parenting pressures, addictions and relationship or intimacy concerns. She also supports people facing low self-esteem, career uncertainty, ADHD and depression. Kate holds a BA in Integrative Counselling and practises in the United Kingdom.

She works in an integrative, relational way. That means she uses different counselling ideas to fit each person's needs and pays attention to the relationship between counsellor and client. Sessions often include talking through life history, noticing patterns, and trying practical steps to feel steadier day to day.

Kate draws on Internal Family Systems ideas alongside integrative methods. This helps people notice different parts of themselves and how those parts affect choices and reactions. She also uses grounding and relaxation techniques when anxiety or traumatic memories feel overwhelming.

Her background includes bereavement work and supporting people with complex trauma, obsessive or compulsive behaviours, and issues connected to adoption, aging and end-of-life care. Her training has covered trauma workshops, grief work, and applied suicide intervention skills, among other topics.

Clients can expect a compassionate, non-judgemental approach that aims to build coping skills and a clearer sense of control. Kate emphasises self-care and gentle exploration so people can start to untangle ingrained patterns and make practical changes.

How Internal Family Systems and integrative work translate online

Internal Family Systems helps people recognise and talk with the different parts of themselves - for example the anxious part, the critic, or the protector. It can be useful for trauma responses, shame, and confusing emotional reactions by helping people see how those parts influence behaviour.

Integrative counselling brings together several approaches to match the person's needs. That might include talking about life history, using grounding exercises for anxiety, and simple practical steps to manage day-to-day stresses. This way of working can suit complex issues that touch on relationships, grief and identity.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then adapt methods collaboratively. Clients and the therapist decide together which techniques to try and how to pace sessions.

The practical benefits of online therapy include fitting sessions more easily into a busy life, saving travel time and allowing check-ins from different locations. Some people find phone or video sessions helpful for shorter check-ins or when a quieter setting is needed, while others prefer longer conversations when circumstances allow. Confirm the exact session options with the service before booking so arrangements match your needs.