Kathleen Foulger, NCPS

Kathleen Foulger is a counsellor with six years of professional experience in the United Kingdom. She works with people facing stress, anxiety, grief and loss, and depression. She also supports those affected by trauma, sexual and domestic abuse, and people dealing with addictions or anger. Kathleen emphasises the client as the expert in their own story and looks for strengths to build on.

Her approach is practical and person-centred. She listens first, then helps clients find manageable steps forward. Sessions focus on what matters most to the individual and aim to make day-to-day life feel more workable.

Clients can expect a calm, non-judgemental space to talk through painful events and difficult feelings. Kathleen uses evidence-based therapeutic techniques to address trauma and emotional distress. She helps people develop coping strategies for stress and anxiety, and supports them through grief and recovery from abusive experiences.

Work often includes exploring patterns that maintain low mood or relationship strain, and trying out new ways of coping. Kathleen pays attention to immediate needs, such as safety and stabilising distress, and also to longer-term goals. She encourages small, achievable changes that add up over time.

Starting therapy is treated as a collaborative process. Kathleen aims to help each person feel understood and to build on their existing resources. She invites people to take the next step when they feel ready.

How evidence-based approaches work online

Many of the techniques Kathleen uses come from evidence-based therapeutic approaches that focus on practical change. One approach helps people process traumatic memories and reduce their impact by working through the memories safely and slowly. Another approach focuses on building coping skills for stress, anxiety and low mood by teaching simple, repeatable strategies to manage symptoms in daily life.

Finding the right approach is part of the work. Kathleen will collaborate with each person to decide which methods suit their needs, goals and preferences. She starts by listening to what matters most, then suggests options and adjusts them as therapy progresses.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow therapy to happen from a convenient location, help with shorter check-ins when schedules are tight, and make regular appointments simpler to keep. This profile does not list specific session formats, so confirm current session options before booking to see what is available with this therapist.