Katrina Campbell-Crocker, BACP

Katrina Campbell-Crocker helps people who are feeling stressed, anxious, low in mood, or stuck after life changes. She supports those struggling with relationship tensions, low self-esteem, motivation and confidence. Katrina presents herself as a calm, steady presence for people taking the first step towards change.

She has nine years of professional experience in the United Kingdom and holds BACP accreditation. Katrina aims to make sessions feel open and non-judgemental so clients can talk freely about what matters to them. She listens carefully and works at the clients pace.

In sessions Katrina focuses on practical ways to manage symptoms and cope day to day. She helps people notice unhelpful thinking and build small routines that support mood and motivation. Conversations often include planning simple, achievable steps between meetings.

Katrina also supports people facing life transitions and the uncertainty they bring. She uses straightforward language and avoids clinical jargon so clients can stay focused on immediate problems and goals. The work is collaborative and paced to each persons needs.

People who choose Katrina can expect an approachable counsellor who values honesty and respect. She encourages clear, realistic goals and reviews progress as therapy continues. Her aim is to help clients find more balance, renewed confidence and practical ways to move forward.

How evidence-based approaches translate to online support

Many therapists use evidence-based techniques to help with anxiety and low mood. Cognitive approaches focus on spotting unhelpful thoughts and testing them in real life to change how people feel and act. Behavioural techniques encourage small, manageable activities and routines to rebuild motivation and improve mood.

Finding the right approach is part of the work together. The therapist will listen to what matters to the client, discuss options and agree a plan that fits the clients goals and preferences. This is a collaborative process that can change as progress is made.

Confirm the practical formats available before booking because the original biography does not list them. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also means people can meet with a registered or accredited professional from different locations, which can help therapy fit around work and family routines.