Laura Daniels, BACP

Laura Daniels is a counsellor who uses a person-centred approach to help people untangle difficult feelings and find practical ways forward. She draws on seven years of experience supporting people with stress, anxiety, depression, grief and relationship worries. Sessions aim to be calm and non-judgemental so people can speak freely about what matters to them.

Her way of working is rooted in Client-Centred Therapy, with a focus on understanding personal patterns such as attachment style and birth order. She combines this with solution-focused ideas to help clients identify steps they can try between sessions. The work often includes developing better self-care and clearer boundaries.

Laura helps people reflect on why some issues have developed and what might help change them. She offers gentle challenges alongside warmth and practical suggestions. Themes she commonly supports include low self-esteem, body image, codependency and feelings of emptiness or isolation.

She also works with career stress, blended family issues, communication problems and midlife concerns. Women’s issues, life purpose and coping with major life changes are other areas she often addresses. Language of sessions is English and her practice is based in the United Kingdom.

Starting therapy involves a short matching questionnaire and scheduling through the site. Sessions are organised using a subscription model that can be cancelled at any time. Prospective clients should check the session options available before booking.

Client-centred approaches and online therapy

Client-Centred Therapy places the person at the heart of the work. The counsellor listens without judgement and helps the client find their own understanding of problems and solutions. This approach can be helpful for issues like low self-esteem, relationship concerns and feelings of emptiness.

Alongside that, a solution-focused stance looks for small, practical steps to try between sessions. It suits people who want clear, manageable actions for stress, work pressure or coping with life changes. Both approaches aim to make therapy feel relevant to everyday life rather than purely descriptive.

Finding the right approach is part of the work together. The counsellor will talk through what feels most useful and adapt the focus to match the client’s goals and preferences. Clients and therapist decide collaboratively whether to prioritise exploration, practical steps, or a mix of both.

Confirm the therapist's current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into busy schedules, reduce travel time and allow check-ins during a lunch break or between commitments. It also means people can join from different parts of the United Kingdom without needing to travel to the counselling room.