Laura Kun, BACP

Laura Kun helps people who are struggling with stress, anxiety, addictions, low self-esteem, relationship difficulties and depression. She is named up front so it is easy to know who the profile is about. She writes plainly and aims to make the first step feel manageable for a worried parent or someone under pressure.

Laura is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy, often shown as BACP. She has worked in the field for 11 years and brings that experience to sessions in a straightforward way. She treats each person as the expert on their own life and looks for strengths to build on.

Her approach is practical and conversational. Sessions focus on what matters now and on small, achievable steps. Techniques draw on client-centred work and cognitive methods to help change unhelpful thinking and behaviour.

Laura also uses existential and solution-focused ideas when they suit the issue. That can mean talking through life purpose, values, or quick strategies to manage a problem that feels urgent. She aims to support and empower people to make changes at their own pace.

People considering therapy are invited to think about what they want to change and to start with a short matching questionnaire. The process is collaborative and paced to fit everyday life, with choices made together about goals and session focus.

Approaches you can use in online counselling

Client-Centred Therapy places the person at the heart of the work. The therapist listens without judgement and helps the client find their own solutions, which suits issues like low self-esteem or relationship worries. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical strategies to reduce anxiety and low mood.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different ways of working together. Decisions about which methods to use are made jointly and adjusted as needs change.

Please confirm current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life, such as avoiding travel time, fitting appointments around work, or using shorter check-ins when time is tight. It also lets people keep therapy consistent when circumstances change. Registered or accredited professionals, including therapists, can tailor session content so it works well in an online setting.