Lebogang Molefe, BACP

Lebogang Molefe meets people who are feeling overwhelmed by stress, anxiety, grief or relationship strain. She speaks plainly and offers steady support as someone takes the first steps toward feeling better. Lebogang holds a BACP credential, which she uses alongside a practical counselling style to help people find clearer ways forward.

She shapes sessions around each person’s needs. Conversations focus on immediate problems and small changes that build confidence over time. Lebogang balances listening with gentle suggestions and practical tools so people can try things between meetings.

Her work has included helping people after trauma and abuse, and supporting those coping with loss or depression. She also addresses concerns such as attachment and commitment worries, body image, chronic illness and the stresses of caregiving. She will adapt the pace and focus to suit individual circumstances.

Lebogang draws on client-centred methods to create a respectful space, cognitive behavioural ideas for managing thoughts and behaviours, and mindfulness practices to reduce reactivity. These approaches are used in simple, everyday language so people can use them straight away.

Sessions are tailored and goal-focused while remaining compassionate. The aim is to help people gain more control over their lives, make day-to-day tasks easier, and grow confidence to face future challenges. If someone wants practical support and calm companionship, Lebogang offers that steady approach.

How these approaches work in online counselling

Client-Centred Therapy focuses on understanding each person without judgement and following their lead. It helps people feel heard and build confidence through supportive dialogue. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect and offers practical techniques to change unhelpful patterns. It can be helpful for anxiety, depression and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm, which many people find useful for worry and mood regulation.

Finding the right approach is part of the process. The therapist works collaboratively to identify goals and try methods that suit the person's needs and preferences. If an approach doesn’t fit, adjustments are made so the work remains useful and manageable.

The biography does not list specific online session formats, so check the available options before booking. Online work can make it easier to fit therapy into everyday life, for example by removing travel time, allowing shorter check-in sessions, or making it simpler to book around work and family commitments. Registered or accredited professionals can guide choices about pace and techniques so sessions feel practical and relevant.