Lindsey Wheeler, BACP

Lindsey Wheeler is a counsellor registered with the BACP who brings a decade of therapeutic experience. She works with adults who are finding relationships, trauma, grief or self-esteem hard to manage. Lindsey is based in the United Kingdom and offers support in English, including to people outside the UK.

Lindsey spent many years working in prison settings, including time in a therapeutic community and prior experience as a prison officer. That background shaped her practical, plain-speaking approach. She draws on a mix of therapy styles to meet different needs rather than a single method.

She often helps people dealing with ADHD and those whose partners have ADHD. Lindsey also focuses on dynamics such as narcissism and scapegoating, and on the fallout from bullying, abuse or neglect. She offers help with relationship problems, intimacy issues, addiction, bipolar concerns, eating and sleeping difficulties, anger and career stress.

In sessions she aims to recognise strengths while addressing immediate problems. Conversations tend to be straightforward and goal-focused, with attention to how patterns in the past affect today. Lindsey encourages practical steps alongside understanding painful feelings.

Clients can expect a collaborative process where goals are set together. The practice uses a subscription model that can be cancelled at any time; check session and scheduling details before booking. To get started, use the Start Therapy button and complete the short matching questionnaire.

How Lindsey's approaches work in online therapy

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings while choosing actions that match their values. It can be useful for anxiety, low motivation and problems where avoidance keeps someone stuck.

Attachment-Based Therapy looks at how early relationships shape current ones. It helps people understand patterns in closeness, trust and conflict and is often helpful for relationship and intimacy issues.

Finding the right approach is part of the work. Lindsey will listen to your goals and preferences and then suggest ways of working together. This will be a collaborative decision and can change as therapy progresses.

Online therapy can make fitting sessions into daily life easier, for example by reducing travel time or allowing a shorter check-in when schedules are tight. The biography does not list specific session formats, so check which options are available before booking. Many people find remote sessions helpful when balancing work, caring responsibilities or distance from services.