Lisa Fletcher, BACP

Lisa Fletcher is a counsellor in the United Kingdom with six years of professional experience. She helps people who are feeling stressed, anxious or low in confidence. She also supports those dealing with relationship difficulties, trauma and the pain of grief.

Her work focuses on building an open space where clients can say what they think and feel without judgement. Lisa aims to help people feel heard and understood while they decide what changes they want to make. She treats the decision to start therapy as a brave first step and offers steady support along the way.

Lisa uses a mix of practical and reflective approaches in sessions. She draws on cognitive techniques to spot unhelpful thinking, and attachment ideas to look at how relationships shape feelings. Client-centred principles guide her to follow the client's pace and priorities.

She has experience with problems such as abandonment, codependency, infidelity and communication struggles. Other areas of focus include blended family issues, addiction concerns, guilt and shame, and questions about life purpose.

Sessions aim to combine honest conversation with tools you can try between meetings. Lisa works with each person to set clear steps and small goals. The aim is to make progress feel realistic and manageable.

Therapeutic approaches applied to online work

Acceptance and Commitment Therapy, or ACT, helps people move toward values-based living. It teaches simple skills to notice difficult thoughts and to commit to small steps that match what matters to you. Cognitive Behavioral Therapy, or CBT, focuses on spotting patterns in thinking and behaviour. It offers practical strategies to reduce anxiety and change unhelpful habits. Attachment-Based Therapy looks at how early and current relationships shape feelings and expectations in close connections, which can help with relationship tension and trust issues.

Finding the right approach is part of the therapy process. The therapist will work together with you to decide which methods suit your needs, goals and preferences. Sessions can include trialling techniques and reflecting on what feels most useful so the plan evolves from your experience.

Confirm the specific session options before booking as formats are not listed here. Many people find online counselling fits around work, childcare and travel by reducing commuting time and allowing more flexible scheduling. Online work can also make it easier to practise techniques between meetings and to bring homework into real life. Ask about the available session formats when you book to make sure they fit your routine.