Litea Dakunimata, BACP

Litea Dakunimata is a BACP counsellor practising in the United Kingdom. She has six years' experience offering one-to-one support for people facing stress, anxiety, shame, low self-esteem and relationship difficulties. She aims to treat clients with respect, honesty, sensitivity and compassion. Litea focuses on helping people take practical steps toward change rather than only talking about problems.

Her work is client-centred, so conversations shape the pace and focus. She will listen and reflect back what matters to the individual, then agree on small, achievable goals. Existential ideas are also part of her approach, helping people think about meaning, responsibility and values when life feels uncertain.

She commonly supports people dealing with family and parenting pressures, grief, trauma and intimacy-related issues. Additional areas include abandonment, blended family challenges, caregiver stress, communication and commitment issues, career concerns and migration-related stress. She also works with those coping with anger, depression, emptiness and family of origin problems.

Sessions are tailored to each person's needs. Litea aims to make therapy understandable and useful, focusing on clear next steps and practical coping strategies. She encourages clients to use the counselling space to explore feelings and test out new ways of relating.

Conversations can take place in English or German. International clients are accepted. Before booking, confirm the current session options to make sure they fit personal circumstances.

How Litea's approaches can work online

Client-Centred Therapy focuses on listening and understanding. The therapist offers empathy and reflection so the person can find their own solutions; this helps with low self-esteem, relationship worries and life changes.

Existential Therapy looks at meaning, choice and responsibility. It invites people to talk about values, purpose and how they want to live, which can be helpful for grief, emptiness and major transitions.

Finding the right approach is part of the work. Litea will discuss what feels most useful and adapt sessions to the individual's goals and preferences. That choice is made together so the plan fits practical needs as well as emotional ones.

Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time and choose a quieter moment for check-ins. It also allows sessions to be scheduled across different time zones for international clients, helping therapy fit around work or family commitments.