NCPS
Liz Spencer , NCPS
Therapist in the UK
Liz is a NCPS therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
About Liz
Her work focuses on how early relationships shape current responses. She helps people notice attachment patterns, unpick subconscious beliefs, and build steadier emotional responses. Sessions are offered in English and she accepts international clients.
Liz also supports people dealing with stress, anxiety and depression. She provides help with grief and loss, low self-esteem, motivation and life changes. Practical conversations aim to make daily life more manageable.
Her approach is client-centred, meaning she listens and follows the person's concerns rather than imposing a fixed plan. Mindfulness techniques are used to develop present-moment awareness and calm. Attachment-based work looks at relationship dynamics and how they influence current difficulties.
People who come to her can expect to talk through relationship problems such as communication issues, jealousy or commitment worries. She also addresses themes like abandonment, codependency, guilt and finding life purpose. The goal is greater self-awareness, resilience and improved ways of relating to others.
Areas of expertise
Experience
5+ years
Credentials
NCPS
Languages
English
Focus areas
How attachment work and mindfulness translate online
Attachment-based work looks at how early relationships shape current feelings and reactions. Online sessions can be used to notice patterns in relationships, rehearse new ways of communicating, and reflect on emotional triggers that repeat in adult life.Client-centred therapy means the counsellor follows the person's lead, offering a listening space and gentle guidance. Mindfulness therapy uses simple attention and breathing practices to reduce stress and increase awareness of thoughts and sensations, useful for anxiety, low mood and regulation.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what feels most helpful. Together they adjust methods as therapy progresses so the work fits the person's needs.
The biography does not specify which session formats are used, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also makes it possible to continue therapy when moving between locations or when international scheduling is required.
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, grief and relationship difficulties as well as issues like self-esteem and life purpose.
What is her general therapy style?
Her work is client-centred and compassionate, with a focus on listening and following each person's priorities while using practical techniques.
What experience does she bring?
She has five years of professional experience and specialises in work informed by attachment theory.
Which credentials and location are listed?
She is listed with the NCPS and practises in the United Kingdom.
Can sessions be held in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.