Lizzie London, BACP

Lizzie London helps people who are feeling overwhelmed by stress, anxiety, relationship problems, trauma, grief, or low self-esteem. She explains things simply and focuses on small steps that can make everyday life feel more manageable. Lizzie uses a supportive, person-centred way of working that puts the client’s goals first. Lizzie has seven years of professional experience and is a member of the BACP, the British Association for Counselling and Psychotherapy. She believes people are the experts in their own lives and that they already hold strengths to draw on. Therapy with her aims to identify those strengths and to build practical ways to use them. Sessions are grounded in evidence-based therapeutic techniques. Conversations focus on real situations and on actions that can be tried between meetings. The emphasis is on clear, achievable change rather than on clinical jargon. Clients can expect a calm, collaborative space where the therapist listens and helps set workable goals. Lizzie frames progress as a series of small steps, chosen together with each person. She supports people through difficult emotions and through decisions about relationships. Her approach also covers a wide range of specific concerns such as abandonment, attachment issues, body image, chronic illness and caregiver stress. People who are dealing with loss, complex grief, or past abuse can also seek a steady, practical approach to recovery.

How evidence-based methods work online

Evidence-based therapeutic techniques focus on clear steps people can try between sessions. For example, one common approach helps people notice and change unhelpful thinking patterns that increase anxiety and stress. It teaches simple exercises to reduce worry and to regain a sense of control. Another useful method focuses on building healthy relationship skills. This involves practising communication and setting boundaries in everyday situations so interactions feel safer and more predictable. It can help with commitment worries, codependency or repeated patterns in relationships. Finding the right approach is part of the work. The therapist will listen to your concerns and goals, and together you will choose methods that suit your needs and preferences. This collaborative process helps tailor techniques so they are practical and realistic for your life. Online therapy can make it easier to fit sessions into a busy week and to keep regular contact while juggling other responsibilities. If you plan to try online sessions, check which formats are offered before booking so you know what to expect. Many people find remote sessions useful for convenient check-ins, shorter focused reviews, or when travel would make attendance difficult.