Louisa Cibrian, BACP

Louisa Cibrian offers straightforward, empathetic support for people feeling overwhelmed by stress, anxiety, addiction or loss. She explains things simply and helps clients take practical steps forward. Louisa aims to help people rebuild confidence, understand difficult patterns, and find clearer ways to cope with life changes.

She uses a blend of person-centred care and psychodynamic thinking to explore how past experiences shape present reactions. Louisa also draws on trauma-focused ideas when people have been harmed or are reliving difficult events. Her approach is collaborative - she listens, reflects, and suggests ways to try out between sessions.

With five years of professional experience in the United Kingdom, Louisa works in a non-judgemental way. She pays attention to the roots of problems as well as current coping strategies. This helps when addressing addictions, relationship strain, grief, low mood or sleep and eating concerns.

Sessions are paced to suit each person. Louisa encourages self-awareness and small, realistic changes that build confidence over time. She aims to create a calm space where difficult memories can be noticed, understood and gradually worked through.

If practical barriers arise, she is flexible about appointment times and offers a straightforward process to begin. People who want to explore parenting strain, career stress, ADHD-related concerns or intimacy issues can bring those topics into therapy too.

How her approaches shape online therapy

Louisa works with attachment-based ideas that look at how early relationships influence current patterns. This helps when trust, closeness or repeated relationship problems are part of the difficulty. She also uses client-centred ways of working that place the person’s experience at the centre, allowing conversations to follow what matters most to the client.

Psychodynamic thinking is used when exploring how past events and repeated patterns affect present feelings and behaviour. This can be useful for issues such as grief, long-standing low mood or repeated relationship difficulties. Louisa combines these approaches to match what each person needs, and she will help decide together which ideas to try in therapy.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then shape sessions collaboratively. That means checking in about what helps and adjusting pace or focus over time.

Session arrangements should be confirmed before booking because the biography does not list formats. Online work can make it easier to fit therapy around busy days, reduce travel time and allow shorter check-ins when needed. Talk with the service to confirm the exact session options and how they can fit into everyday life.