Louise Fineberg, BACP

Louise Fineberg is a counsellor who uses a client-centred approach to help people work through relationship strains, trauma and abuse, grief, low self-esteem, depression and addictive behaviours. She invites people to lead the pace and focus of sessions while offering steady support. Louise recognises how hard it can feel to start therapy and affirms that taking that step takes courage.

She trained and practises with the values of client-centred work, bringing a calm, respectful stance to conversations. Mindfulness ideas are woven into sessions when helpful, teaching simple ways to notice thoughts and bodily sensations. Psychodynamic perspectives are used to look at recurring patterns and how past experiences can shape current feelings.

Louise has nine years of professional experience working in the United Kingdom. She holds membership with the British Association for Counselling and Psychotherapy, listed as BACP. This reflects the credential detail supplied in her background.

In a typical session she listens closely, reflects what she hears, and helps people identify small, practical steps to try between meetings. For some, this is practical coping for sleep or cravings; for others it is clearer communication or managing strong emotions.

Sessions are conducted in English and she accepts international clients. Before booking, readers should confirm the available session formats and scheduling details to suit their needs.

How Louise's approaches translate to online work

Client-Centred Therapy places the person at the heart of the work, so online sessions focus on hearing the client's perspective and following their priorities. This approach helps when you want a therapist to listen closely and support decisions you make about next steps.

Mindfulness Therapy introduces simple practices to notice thoughts and bodily sensations. Online sessions can include guided mindfulness exercises to help with anxiety, sleep problems or stress related to health and life changes.

Finding the best approach is a collaborative process. The therapist will work with clients to decide which ideas to try first, and will adapt methods to match each person's needs, goals and preferences. That decision-making happens together over the first few sessions.

The practical benefits of online therapy include fitting sessions into a busy week and saving travel time, which can make it easier to keep regular appointments. Confirm the exact session formats offered before booking since the biography does not list them. Many people find online meetings useful for shorter check-ins, conversational work, and practising mindfulness tools between appointments.