Lucia Lock, BACP

Lucia Lock is a counsellor practising in the United Kingdom with 12 years of professional experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Lucia offers a respectful, sensitive, and non-judgemental space for people to talk about difficult issues and start to make changes.

She has worked with people facing stress, anxiety, depression and bipolar difficulties. She also helps those coping with addictions, trauma and abuse, grief and self-esteem struggles. Lucia offers support around relationship strain, LGBT issues, ADHD and compassion fatigue as well.

Her approach draws on client-centred and psychodynamic ideas. That means sessions focus on the person in front of her and on patterns that repeat in life and relationships. Conversations aim to build trust and to notice repeated feelings and reactions that get in the way.

Lucia adapts the pace to each person. She will work alongside someone to set goals and try things that feel manageable. The work can include talking, reflecting on past experiences, and practising different ways to cope day to day.

She asks for courage for that first step and offers practical support as therapy continues. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.

How her approaches shape online work

Client-Centred Therapy focuses on listening and responding to the person in front of the counsellor. It aims to increase a person's confidence to speak honestly and to decide what changes they want to make. This approach suits people wanting a warm, non-judgemental space to talk about stress, anxiety, self-esteem and relationship worries.

Psychodynamic Therapy pays attention to patterns that repeat across relationships and life stages. It looks at how past experiences influence present feelings and actions. This can help when someone notices repeated problems such as attachment issues, abandonment fears or long-standing emotional reactions.

Finding the right method is part of the work. Lucia will collaborate with a person to choose or blend approaches that fit their needs, goals and preferences. She adjusts pace and focus as the work progresses so therapy feels practical and relevant.

The therapist's profile does not list specific online session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and allow check-ins that suit a person's routine. Some formats are quicker for brief check-ins while others support longer reflective sessions, so discussing format during booking helps match therapy to everyday life.