Magdalena Jagielska, BACP

Magdalena Jagielska is a counsellor with 15 years of professional experience in the United Kingdom. She works in English and Polish and aims to create a respectful, sensitive space where people can talk about what matters to them. Her approach is collaborative, and she focuses on helping clients take practical steps toward change.

Magdalena often supports people dealing with stress, anxiety and depression. She also helps those affected by trauma and abuse, grief and loss, and difficulties with self-esteem and motivation. Other areas she addresses include addictions, sleep problems, anger and coping with life changes.

Her practice includes work with ADHD, eating concerns, relationship difficulties, and LGBT-related issues. She also notes experience with intellectual disability, multicultural concerns, jealousy, obsessive and compulsive behaviours, and paranoia. Magdalena adapts conversations and plans to the individual needs of each person.

Magdalena draws on attachment-based, client-centred, psychodynamic and trauma-focused approaches. In sessions she listens, reflects and helps people identify small, achievable steps. Her aim is to empower people to find more satisfying ways of handling daily stresses and challenges.

She describes the decision to seek help as a courageous first step and offers supportive, non-judgemental guidance. To begin, the reader will be asked to complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How her approaches shape online therapy

Magdalena uses client-centred work that focuses on the person's experience and what matters most to them. This approach involves listening without judgement and helping people set practical goals that feel manageable. Attachment-based work looks at important relationship patterns from the past and present; it helps when people want to understand how early connections affect current emotions and responses.

Choosing the right approach is treated as a collaborative process. Magdalena will discuss different ways of working and decide together with the client which methods fit their needs, goals and preferences. That ongoing conversation helps shape session focus and any adjustments along the way.

If you are considering online therapy, confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people maintain contact when they are in different countries, since international clients are accepted. Registered or accredited professionals and therapists often adapt pace and techniques so remote sessions are practical and focused on everyday progress.